Hey Friend, are you tired of jumping from diets, exercise, and weight loss meds only to end up disappointed and frustrated with your weight loss results? Natural weight loss is the answer to your prayers--literally! By addressing the spiritual issues that hinder your ability to shed excess pounds effectively, you can finally achieve weight loss success. So, where should you start? Let me guide you through the three essential steps of sustainable weight loss. I provide the H.A.R.N.E.S.S. principles for physical fitness and discuss what to do about the spiritual issues that have sabotaged your journey.  Start your transformation today with the First Place To Start. Let's go to the show!H.A.R.N.E.S.S. HighlightsThis engaging content shows that H.A.R.N.E.S.S. health principles work harmoniously to support the body's natural ability to heal itself —your body thrives when given the care it deserves.H = Hydration A = Air R = Rejuvenate N = Nutrition E = Exercise S = Sleep S = Sunshine➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Chapters00:00 Intro The First Place To Start02:10 Focus on God For Peace And Stability04:30 Body Systems: Food-Seeking Behaviour05:32  H.A.R.N.E.S.S. Set of Guidelines08:57 Sleep: Rest Strategies09:05 Sunshine: Soak In Benefits➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖👥 REACH OUT TO ME  ⤵️If you want support or accountability email me at this address [email protected]  💓 I would love to support you, my friend!💓🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith.🙏Share this episode with your communityThank You for listening to Thirty Pounds Down🎵💓Glenda Hill🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil