Hello and Welcome! If stress has caused you to gain weight, there's hope for you, my friend. Today, I bring you Food Mood Harmony – strategies to calm your nerves and support your weight loss journey. In this episode, I talk about the fascinating connection between what we eat and how we feel, unveiling 5 practical strategies for weight loss through nerve-calming foods. If that sounds good, let's go to the show!⭐️ Mentions ⭐️✅ Chill Out Naturally✅ Brain Boosters✅ Satisfaction Guaranteed✅ Weight Loss No Mood SwingsScriptures:Proverbs 25:28Galatians 6:9Chapters00:00 Intro music00:20 Food Mood Harmony For Healthy Weight00:45 Nerve Calming Foods02:28 Foods To Stabilize Blood Sugar03:45 Omega 3 Fatty Acids For Mood05:23 Best Omega 3 Food For Nerves06:45 Lean On Scripture Motivation Power08:51 Science-Backed Foods for Relaxed Mind09:20 Brain Boosting Foods10:30 Drink Water Stay Hydrated with Herbs

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If you have a question or suggestion, send it to [email protected] I’ll try to work it into the show. Please share this episode with your friends and family. Wishing you many Blessings! ❤️😊🙏 Glenda➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖NEXT STEP:Watch Healthy Life 👇 Videos on my YouTube channelhttps://www.youtube.com/@GlendaHill

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