Welcome Friend. Today, I talk about the power of eating less for weight loss. The two-meals-a-day plan empowers you to thrive without feeling deprived. If you're overwhelmed by where to start achieving a healthier lifestyle, intermittent fasting might be the gateway you've been searching for. If you're ready to see the simplicity and profound impact intermittent fasting can have on your health, let's go to the show!HighlightsAvoid common fasting mistakes such as improper hydration balance and breaking fasts with the wrong foods. Approach fasting mindfully, ensuring a successful and fulfilling experience.Restoring balance and thriving: Learn how to nurture your body and soul through mindful eating practices, and intermittent fasting—a powerful tool for weight management, blood sugar control, cellular repair, and cognitive function enhancement.➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Chapters00:00 Welcome! Fasting to lose weight01:00 A Sustainable eating plan for healthy weight01:45 Thrive with the benefits of eating less often02:25 Journey into the 2-Meal-A-Day Plan05:00 Achieving Hydration Balance with Electrolytes09:35 Thriving Power with Plant-Based Foods10:00 Managing Sodium Intake for Optimal Health12:07 Fasting Essentials: Avoid Mints for Success12:20 Mindful Eating: Stay Energized and Nourished13:13 Christian Motivation: Aligning Faith with Wellness➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖NEXT STEP :Free Resources  ⤵️https://www.glendahill.com💓 I would love to support you, my friend!💓🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.🙏Share this episode with your communityThank You for listening to Thirty Pounds Down🎵💓Glenda Hill🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil