Welcome, Friend. Today, I talk about fiber foods that keep weight off for good.It's a culinary journey designed to delight your taste buds while giving your body the fiber it needs for optimal health.Are you feeling sluggish? Are you struggling with excess weight, constipation, or fatigue? You're in the right place. In this episode, I address fiber food mistakes that clog your system, share recipe tips to promote bowel regularity and maintain a healthy gut, and explore spiritual practices that bring joy and calm to your meal time. Ready to transform your meals into a powerhouse of nutrition and flavor? Let's go to the show!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖HIGHLIGHTS✅ Maintain a Healthy Gut, No More Constipation!✅ Feel Great Fiber Food For Healthy Weight.✅ Enjoy Bloat-Free Fiber With Meal Ideas, Cooking Tips and Recipes.✅ Bring Spirituality Into All Your Activities For Whole Health.➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Thank You for listening to Thirty Pounds Down🎵Chapters00:00 Welcome, Fiber Foods For Weight Loss00:40 Nurturing a Healthy Gut01:06 Feeling Great with Fiber-Rich Foods02:00 Delicious Meal Ideas for Regularity04:45 Quality Bread Choices06:22 Tips to Prevent Fiber Bloat07:51 Gentle Cooking Methods09:50 Tasty Fiber-Rich Recipes➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Here are two vegan fiber-rich recipes that support your healthy weight goals:Creamy Polenta

• Ingredients:
  • 1 cup polenta
  • 4 cups vegetable broth
  • 2 tablespoons vegan butter
  • Salt and pepper, to taste

Instructions:

1. In a large saucepan, bring vegetable broth to a boil. Slowly whisk in polenta, stirring constantly to prevent lumps.
2. Reduce heat to low and simmer, stirring occasionally, for 20-25 minutes until polenta is thick and creamy. Stir in vegan butter and season with salt and pepper.
3. To serve, spoon creamy polenta into bowls and top with mushroom gravy or vegan cheese sauce. Garnish with fresh parsley and enjoy!

 You can eat it while it is thick and creamy or pour the polenta into a bread pan, let it cool, then slice it, to eat with mushroom gravy or vegan cheese sauce.Cauliflower Fried Rice

• • Ingredients:
    • 1 head cauliflower, chopped into florets
    • 2 tablespoons sesame oil
    • 2 cloves garlic, minced
    • 1 small onion, diced
    • 2 carrots, diced
    • 1 cup frozen peas
    • 1-2 tablespoons soy sauce

Instructions:

1. In a food processor, pulse cauliflower florets until they resemble rice grains.
2. Heat sesame oil in a large skillet or wok over medium heat. Add minced garlic and diced onion, and sauté until fragrant.
3. Add diced carrots and frozen peas to the skillet, and cook until vegetables are tender.
4. Stir in the cauliflower "rice" and soy sauce, and cook for 5-7 minutes, until cauliflower is tender.
5. Enjoy your cauliflower fried rice!

Experiment with different cooking techniques and recipes to find what works best for you and your digestive system.➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖NEXT STEPS  ⤵️⤵️⤵️⤵️Next Step: FREE Download👇 No Bloat Cheat Sheet https://glendahill.com/NBCheatsheetFor FREE Resources Go To ⤵️WEBSITE:  https://www.glendahill.com🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.🙏Share this episode with your communityThank You for listening to Thirty Pounds Down🎵💓Glenda Hill🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil