Hey Friend, Welcome. If weight loss feels like a battle, be encouraged. Today, I will show how three Bible promises and practical action steps can help to handle your feelings without turning to food for comfort. I also address misconceptions, and thoughts that hinder weight loss progress, and offer strategies to conquer them. Join me as I share practical insights and real-life examples to help you take actionable steps toward a healthier lifestyle. Let's go to the show!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖HIGHLIGHTS👍 Instant Calm: My Deep Breathing Technique👍 Action Steps That Bridge The Gap Between "Feeling" And Achieving👍 Transform Your Thinking and Doing with Precious Bible PromisesScriptures  for when negative feelings threaten to derail your progressMatthew 11:28 for feelings of overwhelmPhilippians 4:6-7 for when you want to eat to cope with stressPsalm 37:4-6 for when life "feels" unfair, comparing yourself to othersThank You for listening to Thirty Pounds Down🎵Chapters00:00 Welcome00:18 Sustainable Weight Loss01:10 Lifeline: Bible Promises03:25 Challenge What You Are Feeling04:30 Deep Breathing Exercise06:25 Adjust Your Focus07:25 Christian Motivation➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖NEXT STEP :Free Resources  ⤵️https://www.glendahill.com💓 I would love to support you, my friend!💓🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.🙏Share this episode with your communityThank You for listening to Thirty Pounds Down🎵💓Glenda Hill🎦 For Healthy Living Tips Watch My Youtube Channelhttps://www.youtube.com/@GlendaHil