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This Book's for You

Nelson

This Book's for You

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
This Book's for You

Nelson

This Book's for You

Episodes
This Book's for You

Nelson

This Book's for You

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
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Episodes of This Book's for You

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No book recommendations this episode, just sharing my experience with Covid and my take away from it.  Enjoy!!
In this episode (Chapter) I share what reading the book The Secret helped me to learn.  Although the transformation was not instant, it did help me when it was the right time to practice some of the concepts discussed in The Secret and how it h
In this episode (Chapter) I share what I learned about Porn and the damage that it does to the wiring of our brain.  I reflect on a month of quiting watching/searching it and how it has made a different in my life and my well being.Book:Your Br
A brief introduction to the podcast and sharing a couple of books that have taught me how to live a peaceful life.  Books:The Four Agreements - Don Miguel RuizThe Voice of Knowledge - Don Miguel Ruiz
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