During the holidays, many of us are dealing with depression and In today's episode, I'm sharing my story of depression and how fitness helped clear the fog in my mind. 

Join Jana'e Michelle, host, blogger,  & entrepreneur as we discuss "How fitness helped my depression". 

If you're ready to to be successful, and get dedicated to your goals, Then this is the podcast for you!

For help - Depression Help Online - Chat, Video, and Phone Therapy - Betterhelp.com