I get into these ruts in which I am constantly disappointed in myself and life and everything feels forced and pitted against me. Whenever I'm in a chapter of my life that is particularly dark, I have learned to really listen. To drop all the resistance (when possible) and use it as an opportunity to connect deeper... even if I can't recognize it in that moment because everything is clouded. I don't want to romanticize anything, it's not all epiphanies, there's lots of anger and devastation and despair in there, but each time I come around, I come around more compassionate, and more connected to myself, and with a deeper passion to want to love and serve others. So even though it sucks and it's horrible, I am grateful for it. At least, that's how I choose to view it. And discipline has proven to be such an important tool for me getting myself out of those low places (when the time is right... which can be a very mysterious thing).

Tommy quotes in this episode  "What is life teaching me right now?" And when we can learn to pause, even in the darkest times, to take a breath and a step back... viewing our character in this human life as even something outside of ourselves, it can give us a moment of much needed relief to recalibrate.

Tommy always has such positive and charismatic energy and I am so pumped to have had this conversation today. We cover lots of topics in this episode like how practices like yoga directly affect our nervous system, the lenses we view life through, reactivity, fear, trauma, and wrap it up with a breakdown on how we can use the chakra system as a helpful and cool allegory and system pointing to how to create a life of freedom from the ground up.

Follow Tommy on instagram! @tomello3 ;-)

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Episode 19 of This Human Thing was recorded on February 27, 2021 in San Diego, CA and Seattle, WA. 

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