This episode tackles your food environment, why you may not realise how much you're eating and at times why you're even eating at all?! We cover hacks to manage choosing intentionally when it comes to food and examine the unexpected impacts choice around diet has on your life. Unsurprisingly eating in front of Netflix leads to eating more! 

Other topics include:
- why nutrition is confusing and there are so many perspectives
- the benefits of the thirty day tests around nutrition, e.g. "no sugar for 30 days"
- acting more consistently with intentions when it comes to food in a land of temptation!
- the language and guilt around nutrition and transactional living
- managing food judgment from others!

Dr Tim Crowe leads the discussion. He's a Professor of nutrition at Melbourne’s Deakin University, and now works as medical and health writer, scientific consultant and media communicator. He has over 25 years of teaching, research and experience in the areas of nutrition and health.

He has a bunch of geeky letters after his name such as a PhD, bachelor of science and also a practicing dietitian.