In this episode we discuss the different forms and ways we soothe ourselves. What changes when we’re more connected and conscious with what soothes us? How does sustenance inspire us? Join us for this exploration, and be sure to subscribe on iT

Episode 09 – The Expansion of You

Jan 8th, 2018 30m 48s

In this episode we talk about some of the ingredients that go into living authentically. What roles do space, time, judgment, and safety play? How do you connect to your own inner and outer discovery? Join us for this exploration, and be sure t

Episode 08 – Radical Non-Judgment

Dec 12th, 2017 35m 29s

In this episode we discuss the impact of expanding our boundaries, and being curious about internal stories. Where do our feelings and experiences come from? How can we take responsibility for our own individual perspectives? Join us for this e

Episode 07 – The Integration of Experience

Dec 3rd, 2017 32m 11s

In this episode we talk about the power of being in contact with all parts of our body-mind experience. How can we differentiate between the mind’s story and our body awareness? What is possible when we stay with simple observation and then cho

Episode 06 – The Collection of Intuitive Information

Nov 22nd, 2017 32m 34s

In this episode we discuss the processes behind our inner knowing, and the ways in which we can best stay connected with one’s intuition. What is the link between intuition and the body? How can we take in all of the information and then make s

Episode 05 – The Body-Mind Bridge

Nov 14th, 2017 32m

In this episode we dive deeper into the connection and bridge between the body, mind, and other parts of ourselves. How can we best be in dialogue with our bodies from a place of self-love and nourishment? What is the importance of taking care

Episode 04 – Finding Our Own Way in Everything

Nov 6th, 2017 28m 13s

In this episode we talk about being in conscious connection with our own flow. What helps us connect and become centered within ourselves? When out of alignment, how can we gently bring ourselves back into the moment without self-criticism or j

Episode 03 – Organic Perception

Oct 23rd, 2017 22m 55s

In this episode our conversation leads us to delve into the meaning behind “organic.” Does the definition of “organic” shift depending on our consciousness or point of view? How can we bring our self to each moment without judgment? Join us for

Episode 02 - Slowing Down in Presence

Oct 16th, 2017 27m 47s

In this episode we focus on discussing what it means to be in the presence of what’s alive right now in the moment. How can we slow down and connect with our bodies? What happens when the rhythm and speed of a conversation influences what’s bei

Episode 01 - The Nature of Listening

Oct 9th, 2017 29m 17s

In our first episode we discuss our intentions for this podcast and dive deeper into the nature of listening. What does it mean to truly listen? How can we consciously listen and also make space to share our own thoughts, feelings, and experien

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