If you have ever wanted to start meditating, or you have tried and were frustrated by the experience, or if you want deeper insights into meditation, this episode is for you. 
My friend Katie and I committed to doing a daily meditation for an entire month just to see what, if anything, shifted in our lives.  The results were amazing and I have been reaping the benefits ever since.  Katie is on the podcast to share her experience. 
Jamie and Hannah of Soul Self Journey are also guests this week to talk about the things they teach on their Instagram platform.  Breathing, Mindfulness, Meditations and tools to help you feel more peace in your everyday life no matter what is going on externally.