This is the first of a series of interviews with women in different stages of life sharing their best lessons and nuggets of wisdom they have collected so far. 

Cindy Eggertz just turned 41.  She shares thoughts on mindfulness, depression, cold water therapy, birthdays and so much more!

Sometimes hearing another person has been where you are helps.  Sometimes hearing something another person has learned helps.  The goal with this series of interviews is to learn from each other and find insights that can only come from these conversations.