In today's episode I'm interviewing Katy Sine, a self-love researcher and expert in this field.  She sheds light on and gives insight into how to practice self love, what it actually is and isn't and even the biggest question of all.  WHAT IS LOVE?

This episode is packed with SO MANY takeaways and new ways to think about loving yourself, how it can benefit you in your life and how  exactly we can start doing it.