Jen Tate
This is going to be FUN: enjoy parenting teensClaimedEpisodes
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Navigating the world of teens and social media can feel like an impossible balancing act! Trying to find the balance between keeping your teens safe on social media and not suffocating them with restrictions is a daily struggle for parents ever
We are currently facing an epidemic of low self-esteem in teenagers and it is more important than ever that we build their confidence and sense of self worth at home. Our teens are bombarded with messages everywhere they turn about how they sho
Sharing the top 19 parenting lessons to help you in your parenting journey! Since becoming a mom 19 years ago, I have learned SOOOO much. But of everything I have learned, these 19 parenting lessons have been essential in helping me enjoy the t
You know what mom guilt is, but do you know what Mom Grief is? As your teen changes, evolves and grows up it is normal to experience grief as they transition through different stages. With each new stage, your teen outgrows an earlier version o
Does your family have established rules for teenage dating? This episode offers a fresh perspective on the goals of dating during the teen years and how to keep your teen safe!Learning how to navigate romantic relationships is an important par
Do you know who you truly are? Does your teen? Discover a whole new way to see your teen inspired by Disney's Moana. In this episode we discuss the parenting lessons you can learn from Moana, Maui and even Te Ka. Discover which approach works
Do you feel exhausted and drained all the time? You might be carrying an invisible backpack every day - not one filled with books or essentials, but weighed down with bottled-up emotions. No matter how good you are at masking or ignoring your
Is your teen always testing the limits and pushing boundaries? You are not alone! This is a common challenge during the teen yers and can leave you frustrated and ready to throw in the towel. This episode will help you strike the balance betwe
Learn the teen depression red flags every parent needs to know while raising kids who are facing today's mental health epidemic.Discover one simple, practical thing you can do TODAY to open up the lines of communication with your teen about me
Does your teen make you mad? This episode reveals what is REALLY making you mad and explains why you get so angry with your teenager. Get ready to see things from a whole new perspective!Dive into an enlightening exploration of how we, as huma
Contrary to popular belief, words can hurt...and they often do. Teenagers are especially susceptible to the impact of what other people say to them and about them and those words can have a lasting effect. In this episode, we explore how words
Your teen's big emotions can leave you feeling like you can't do anything right, but this episode will crack the code on teenage meltdowns for good. Discover the science behind teenage tantrums and how you might be making things worse without m
It is pretty common for parents to get blamed for everything that goes wrong in their teen's life - warranted or not. But what if I told you that sometimes, encouraging your teen to blame you might actually be beneficial for them?Discover when
Most parents think they want a happy teenager, but your teen will actually be better off if they aren't happy all the time. Overcoming challenges doesn't just help your teen learn and grow, it can also have a positive impact on the quality of y
Equal Airtime is a powerful parenting technique for worriers and anyone raising teens.Learn how to use this simple technique to balance out your worries and set your teen up for better outcomes. Simply considering more positive outcomes can wi
Discover the emotional support animal benefits that could improve your teen's mental health. Anxiety and depression are at an all-time high among teens and you need to know about all the options available to support your teen's mental health.
Raising teenagers is a lot like training a dog. It requires patience, understanding, and sometimes giving a little more slack in the leash.This metaphor, inspired by our 8-week-old puppy, will help you understand the importance of giving your
What's your parenting vibe? Teenagers are all about the "vibe" these days and knowing your vibe could make meaningful connection easier. Just like movies have music that sets the tone for what is happening, your vibe, sets the tone in your lif
"How do I get my teenager to....?"This is the most common question I get from parents!And while I wish I could tell you the magic words to say or the magic consequence that will keep them out of danger or the magic reward that will motivate t
Check out the 3 simple phone rules every family needs to keep their teen safe and help them develop healthy tech habits. Every parent I know (including me) struggles with how to manage their teen's screen time. These 3 simple cell phone rules
Use this simple tool to look for "glimmers" and experience more peace, joy and love!✨"Glimmer" is Deb Dana's term for a micro-moment of joy - the exact opposite of a trigger.This simple practice can rewire your brain, help regulate your nervo
If you want to be the best mom you can be, you have to learn to give yourself grace. This is especially true as life gets busier and stress-levels start to rise around the holidays.Understanding and empathizing with your teen is essential for
Happier holidays for teens and parents start with better expectations.As the holiday season approaches, I’m revisiting a cherished episode from last December, filled with timeless wisdom that's just as relevant today. This episode isn't just
Is your teen getting enough sleep? Discover the secrets to helping your teen catch those much-needed Z's! Learn the 3 things robbing your teen of rest, and what YOU can do about it. Your teen needs 9.25 hours of sleep each night, but most only
There is so much to appreciate about your teen! Learn how to show appreciation for them in meaningful ways.Jen shares the things she is most grateful for about her teens in hopes that will inspire you to recognize how amazing your teen is too!
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