Take the Happy Quiz - https://bit.ly/TheHappyQuizAs the seasons change, are you noticing your energy is off?This episode will dive into WHY this could be happening a few helpful tips to avoid slipping into a full on fall funk.--- Send

3 questions to improve your self awareness

Oct 6th, 2022 11m 50s

Take the Happy Quiz - https://bit.ly/TheHappyQuiz3 questions to improve your self awareness and one that will keep you perpetually stuckSelf-awareness is the ability to see ourselves clearly, how others perceive us, and how we fit into the w

Learning to know when to pause instead of quit

Oct 4th, 2022 16m 7s

Take the Happy Quiz - https://bit.ly/TheHappyQuizIt’s been a minute since I’ve recorded and I want to share why. I’ve released another episode along with this one, but there was such a powerful lesson in WHY I haven’t been publishing over the

Healthy Hormones, Happy Home Series - Day 2: Stress Hormones

Jun 21st, 2022 25m 11s

Healthy Hormones, Happy Family Facebook Group - https://www.facebook.com/groups/705170927490256In this episode we dive into STRESS HORMONES and I give you a simple way to know if you have a healthy stress response.Let's connect!Email: info

Healthy Hormones, Happy Home Series - Day 1: What do hormones have to do with it?

Jun 20th, 2022 28m 34s

Check out the private Facebook group where the 5 day series is recorded LIVE - https://www.facebook.com/groups/705170927490256This series is for the woman who is ready to take back control over balancing her hormones NATURALLY!Let's connect:

How to set goals the mental wellness way

Jun 2nd, 2022 29m 18s

Take the Happy Quiz - https://www.amare.com/12985/en-us/quizYou are a whole human. Your approach to goal setting needs to reflect that. In this episode we dive into the process of evaluating the different areas of your life and setting goals

A simple strategy to increase your energy

May 16th, 2022 29m 8s

Fill out to get a customized mental wellness recommendation - In today's episode, I'm giving a simple strategy to create more energy in your day. Energy is not received, it is generated.The four types of energy are:- Physical- Mental- Emo

Do these 5 things after a poor night’s sleep to protect your mood, energy, focus, and productivity

May 9th, 2022 21m 47s

Fill out to get a customized mental wellness product recommendation - https://docs.google.com/forms/d/1LXpsJLDB6aMDJL28Yp4Ht_BW64xTXR4aIg3FV9GYyw8/viewform Let’s connect! IG: @thecassiewoods email: [email protected] Send in a voice

How to get MORE done with LESS stress with Lindsey West

May 4th, 2022 28m 30s

To get a customized product recommendation - https://forms.gle/ss6PVicc2WNo6ZvEAIn this episode, I interview friend and fellow GSD queen, Lindsey West.Let's connect!IG: @thecassiewoodsEmail: [email protected] Send in a voice me

The Motivation Series: Part 3 - How to hack your body to have instant motivation

Apr 26th, 2022 20m 56s

In this episode, we dive into the nootropics + adaptogens + probiotics I use to have an instant mood + motivation lift so I can GSD.To get a personalized product recommendation - https://forms.gle/hC662kAouY4HeQSZ9Let's connect!IG: @theca

The Motivation Series: Part 2 - How is motivation created in the brain and body

Apr 20th, 2022 21m 13s

In this episode, we dive into two of the ways motivation happens in the brain and body.Let's connect!IG: @thecassiewoodsemail: [email protected] Send in a voice message: https://podcasters.spotify.com/pod/show/thisismentalwell

The Motivation Series: Part 1 - How to define the type of motivation you want more of

Apr 13th, 2022 17m 54s

Not all motivation is created equally!In this episode, we break down what questions to ask to define the type of motivation you want more of.Having clarity on the feeling you are after and the benefits of having more of that make creating an

A new name with an improved message - where we started and where we are headed.

Apr 12th, 2022 12m 37s

What's up!This is the official re-launch episode. We talk about where The Gut Health Gladiator podcast started and what the purpose of sharing this content here was.We dive into why the name change to This Is Mental Wellness.And we leav

Managing Stress, Anxiety, & Sleep During Covid-19 Quarantine

Apr 7th, 2020 24m 52s

In today's episode I give you the top 4 ways I'm managing my MOOD and keeping the anxious feelings at bay during this unprecedented coronavirus crisis.#1 Sleep - 8-9 hours per night, more focus on sleep hygiene, limit caffeine in the afternoon

Do you really need to detox?

Oct 25th, 2019 14m 15s

Are gut cleanses or detoxes really necessary or beneficial?Find out my take on this popular topic.For my go-to gut healing, anxiety reducing, immune boosting GUT-BRAIN AXIS system - http://bit.ly/2N1WjKIFor specific recommentations, email

3 foods that are killing your GUT health and MOOD

Oct 23rd, 2019 14m 29s

What you eat directly impacts how you FEEL. These 3 foods can be majorly impacting your gut health and mental wellness.Register for the workshop here ---> https://zoom.us/webinar/register/WN__vnQLrj9SbWLvobA2Ikr_QLearn how to reset your mic

3 foods to eat for a better MOOD!

Oct 18th, 2019 10m 28s

What you EAT effects how you FEEL!Want to connect inside my FREE Facebook community dedicated to all things GUT health, MOODset, and ENERGY?CLICK HERE to JOIN ---> http://bit.ly/LetsMasterYourMoodMy FAV Omega Supplement ---> https://www.my

5 Minute Friday - Better Digestion & Less Stress with Breath Work

Aug 23rd, 2019 6m 47s

This simple diaphragmatic breathing exercise can help improve digestion, lower cortisol, increase energy, and make you more AWESOME. Here's what you do:Stand up, staying still, and close your eyes.Inhale deeply until you can’t take in any

How to keep your GUT healthy while traveling

Apr 30th, 2019 15m 4s

I’m giving you my top hacks for GUT health while traveling. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thisismentalwellness/message

Top High Performance Academy Live Takeaways for Better ENERGY!

Mar 25th, 2019 12m 46s

This podcast is all about the top takeaways I got from Brendon Burchard's High Performance Academy Event on how to better manage your physiology aka ENERGY!Brendon's 1:9 Vibrancy Ladder1-2 Breaks per Hour2-4 Meals per day4-5 Liters of Water

My morning routine for OPTIMIZED energy ALL day LONG!

Mar 20th, 2019 12m 49s

Today I am giving you my SIMPLE morning routine that sets me up for success. I believe that what we do in the first hour of each day dictates the attitude and energy we bring the rest of the day. Step 1 - H2O! Hydration is everything. I drink

Insomnia, poor sleep quality, or trouble falling and staying asleep? How your GUT plays a major role

Oct 8th, 2018 28m 23s

In today's episode I share a little about my personal story with insomnia, poor sleep quality, trouble falling asleep, and sleep anxiety. This is something that I have struggled with since I was a teenager, so when I say I get it, I GET IT! Wha

Natural ANXIETY remedies that actually work!

Aug 23rd, 2018 23m 54s

In today's episode we are breaking down a few of my favorite natural remedies for anxiety and overall stress. My go-to Gut-Brain Axis System - http://bit.ly/2N1WjKIAll natural Mood+ Product - http://bit.ly/2nYKjvwTo connect one on one to d

GYGIG - Who or WHAT is really responsible for those anxious feelings and late night cravings?

Aug 16th, 2018 34m 5s

Let's talk about some of the SIGNALING happened between your GUT and your brain, as well as many other systems within the body. For my go-to gut healing, anxiety reducing, immune boosting GUT-BRAIN AXIS system - http://bit.ly/2N1WjKIFor spec

GYGIG Series - What things impact the function of the gut and gut-brain axis?

Aug 14th, 2018 29m 43s

Let's dive into what can impact how the gut and gut-brain axis function. Spoiler alert... #1 - You got it from yo' mama. #2 - Medications...OTC and Rx. #3 - Stress #4 - Food #5 - Sleep For my go-to gut healing, anxiety reducing, immune b