Making time for your self best prepares you to handle the world around you while allowing you to intentional about putting your self first and making yourself happy. --- Support this podcast: https://podcasters.spotify.com/pod/show/karrisa1

Emotions

May 16th, 2022 3m 42s

The ability to understand that feelings are moment to moment and they change is a big part of self understanding. Understanding those emotions in the moment are temporary and will change. Don`t determine your life or your relationships on emoti

6 Stages in the change Process

May 16th, 2022 9m 34s

Always keep in mind that ¨Change¨ is a process and processes take as long as they take.There are 6 stages in the Change Process:Pre-contemplationContemplationPreparationActionMaintenanceTermination --- Support this podcas

Positive mindset

Apr 28th, 2022 2m 45s

This episode is about how we have to change the way we think.Having a positive Mindset can help you handle all situations well and prepare you for any negativity or obstacles that comes your way. The way you think drives the way you feel and th

Ready to get started

Jun 20th, 2019 9m 30s

This is my first podcast and I just want you guys to work with me I will be doing this more often And giving you guys more On how I Deal with Things and try to stay positive in my every day life journey .--- Support this podcast: https://po

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