Has this pandemic taken a toll on your mental health? In this episode, I had the pleasure of speaking with author, Grace Stevens who wrote a wonderful book called, "Positive Mindset Habits for Teachers." And it is incredibly relatable to our current situation. We take a moment to discuss these scientifically supported habits, how they are particularly important in today's crisis, and what steps Ms. Stevens is personally taking to maintain her own health and the health of her loved ones.

As if participating in this episode wasn't enough, Ms. Stevens has even put together a free Positive Mindset Habits workbook that has been tweaked specifically for teachers in this current pandemic. If you are interested in this workbook or any of Grace Stevens' published work, you will find all of the links below.

Positive Mindset Journal for Teachers: Six Weeks of happy thoughts, inspirational quotes, and reflections for a positive teaching experience during distance learning
https://drive.google.com/file/d/1Pme2hbMNbWetKqHVvUVcZegii3Z8uQzr/view?usp=sharing


Positive Mindset Habits for Teachers BOOK
https://www.amazon.com/Positive-Mindset-Habits-Teachers-Engagement/dp/B07FFM8RX9/ref


Happy Teacher Classroom Blog
http://happy-classrooms.com/