Would you label yourself as a "worry wart" or "anxious nelly?" If so, today's episode may just set you free. I share why we worry or feel anxious about certain circumstances in our lives. In this episode, I share one of the ways this constantly

Why We Want Other People to Change

20 days ago 30m 38s

Have you ever spent a lot of your time and energy wishing some people in your life would change? If so, you're not alone. I think at some point in time we all have moments we wish others would change... and there is a reason why. Today we are g

"A Year from Today" Lessons from the Power of Saying "YES"

27 days ago 24m 12s

Today I recap the out of body experience I had at dinner this weekend watching my clients interact outside of a coach-event setting. It really captured the power of our "yeses" and how much life can change (for ourselves and for others) when we

What Causes Lack of Emotional Connection?

Apr 15th, 2024 25m 31s

In today's episode I am answering the question, "What causes lack of emotional connection?" Maybe you feel it lacking in your friendships, romantic relationship, or even with family. Today we are getting into what lack of emotional connection m

How to Stop Giving Up

Apr 8th, 2024 21m 16s

Do you feel like you quit on yourself often? Do you start working on the results you want and then seem to go backwards or fall off track? Today we are talking about the 3 things you need to be aware of to stop giving up! Enjoy!Visit macierenae

How to Maintain EQ during Crisis, Loss, or Emergencies

Apr 1st, 2024 30m 43s

Have you ever had what feels like the day or week from hell? Where your ENTIRE nervous system feels wrecked from news? What did you notice? Maybe you felt overwhelmed with anxiety. Maybe you played the scenarios in your head wondering if you co

How to Tell the Truth When The Consequences Could Be Devastating

Mar 25th, 2024 45m 20s

Have you ever withheld speaking the truth because the consequences of doing so could be devastating? If so, tune in to today's episode to see how I navigate truth telling from two different sides of EQ work. Telling the truth AND receiving the

Get to Know Macie

Mar 18th, 2024 36m 3s

This week I am bringing you an unconventional episode about myself! It's been a few years since I've shared anything about who I am and what I love/don't love. I thought it may be refreshing to have an inside look on who you're listening to wee

Navigating An Unsupportive Partner (or Someone Close to You) As You Work On Yourself

Mar 11th, 2024 39m 27s

Hey friends! Today we are diving into a touchy subject for some but it's about unsupportive partners, friends, or family members. Have you ever found yourself feeling upset because you're doing so much work on yourself and it's going unnoticed?

How to Make Decisions From Your Highest Self

Feb 26th, 2024 24m 21s

Have you ever wondered how to make decisions that will set you up for a successful future? Have you ever wrestled with overthinking, overanalyzing, or questioning all of your decisions rather than feeling certain they were the "right" choice? I

How to "Have Your Own Back" and What It Will Look Like When You Don't.

Feb 19th, 2024 37m 25s

Have you ever heard me talk about "having your own back"? More than likely you've heard me preaching this on the podcast but I'm not sure I've ever REALLY communicated what it looks like and how to tell if you have your own back or not. Today t

When the Struggle is Real... How Do You Release Your Emotions?

Feb 12th, 2024 32m 36s

Do you ever feel like releasing your emotions is hard? Especially when you're in the THICK of them? That is what we are going to talk about today! I am going to share my experience of how talking about them and processing them are two different

"Have I hit a plateau? I feel like I've taken steps back or am failing in my self work."

Feb 5th, 2024 48m 25s

Have you ever felt stuck in your self-help work? You started off strong and now you're just kind of floating? Maybe you notice resistance to even keep doing self-help work because it feels like it isn't working anymore or bringing you the excit

Walking on Eggshells with a Tumultuous Boss.

Jan 29th, 2024 36m 7s

Today I asked my audience for podcast topics they wanted me to cover and this one came through: "Maintaining EQ when you are in a job where your boss' energy is tumultuous and you feel like you need to walk on eggshells."Can you relate? That is

Have you already given up? Let me help you turn it around.

Jan 15th, 2024 27m 8s

Hey friend! We are 15 days into 2024 - How are you feeling? Did you set goals for the year? Did you promise yourself you would make changes? Have you found yourself backsliding on those goals or promises? If you answered yes to any of these que

Your Most Valuable Asset.

Jan 2nd, 2024 29m 27s

Hey friend! Happy New Year! May this be YOUR YEAR and provide you everything you could want and MORE! In today's episode, I am taking it back to the bare basics and the foundational knowledge we sometimes need a reminder of. I am talking about

"I feel stuck." If you're saying this, let's chat!

Dec 25th, 2023 35m 32s

"I feel stuck." If you're saying this, let's chat shall we? So many people feel this way in their life -- but I want to let you in on something you may not be aware of. Tune into today's episode as I break down what it means to feel "stuck" and

Comparing Yourself To Other People's Lives

Dec 18th, 2023 48m 34s

Hello friends! Today I go on somewhat of a passionate rant about comparing our lives to the lives of others when we see something we "want" or desire. I share how this showed up for me years ago and how I experience it on the other side now. We

What to do with your feelings.

Dec 11th, 2023 19m 16s

Hello friend! In today's episode I am sharing a real and raw moment of processing feelings. Many times my clients will ask me what they are suppose "to do" with their emotions as they bubble up...and there is usually a lot of shock when I tell

I am interviewed by "Two Mom Friends" Podcast. Join us as we talk about self-growth, mom guilt, boundaries, self-care, and how to know if you need coaching or therapy.

Dec 4th, 2023 58m 6s

Join me today as I am interviewed by two amazing women, Christina and Brittany over on "Two Mom Friends" podcast. In this episode we break down boundaries, mom guilt, coaching vs. therapy, and sooo much more! Be sure to check these two amazing

Where do our emotionally explosive reactions come from?

Nov 27th, 2023 37m 51s

Hi friend! In today's episode, I am taking you on a deep dive into why we become emotionally explosive. I want to help you understand why you may do this, and why other people in your life may do this as well. Join me to learn how you can be em

The Benefit of Aiming for "Impossible" Goals.

Nov 20th, 2023 20m 34s

As I scrolled on Instagram today, a reel popped up that lit a fire in my spirit. I am not sure I've EVER ran to my podcast mic so fast to hit record. It was a topic that lights me up and I feel very passionately about. Join me today to hear my

Your Testimony Might Be Someone Else's Survival Guide.

Nov 13th, 2023 26m 36s

I really believe that nothing we ever endure in our lives is a waste. Sometimes we are given battles because we will cross paths with someone who needs to hear the victory of our battle. That is what I am sharing about today. Maybe you are curr

The Power of Your Mind & Your "Circle".

Oct 30th, 2023 30m 13s

This past week has been a tough one for me emotionally but I wanted to share what has come from it. In this nontraditional episode, (that may sound a little bit rambly), I am sharing what lessons I've learned in just a few days of uncovering so

Would you call yourself a "Busy Body"? Do you struggle with having extra down time?

Oct 23rd, 2023 31m 15s

Are you someone who goes a little crazy if you don't constantly have a task to do? When your calendar is the least bit free, do you notice yourself filling up your time? I use to describe myself as a "busy body" and unable to sit still -- until