Do you feel defeated because after spending hours sweating at the gym, you’re not seeing the results you want?

In today’s episode, we’re joined by Alison Cascagnette, a personal trainer whose passion is helping perimenopause women. She wants every woman to know how to listen to their changing bodies to get the most out of our workouts.

Connect with Alison.
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In this episode, we discuss topics like:

• How perimenopause changes our bodies and how this impacts our workouts.
• Why the stuff we did in our 20s to lose weight doesn’t work in our 40s.
• Why cardio could be impeding your weight loss.
• Why strength training is so important for women in perimenopause.
• The importance of movement for midlife women.
• How to change your mindset and make peace with your body. 

Don’t miss this episode - there are so many gems!

Thank you so much for listening to the show. Here is how you can connect with us at This Is Perimenopause.

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