Episode 7 – Gannon Diggs again joins host Greg Mefford to discuss the evolution of NASCAR, as well as its stereotypes, demographics, and the future of the sport. Find Spinal Lap at www.spinallap.com or facebook.com/spinallap or on Twitter at @

Episode 6 – John Mefford joins Greg to talk F1 tire technology, the race in Malaysia, the Chinese Grand Prix & more

Apr 8th, 2015 40m 39s

Episode 6 – John Mefford joins Greg to talk about the effect of tire technology in F1, the race in Malaysia & how that result might influence the outcome of the Chinese Grand Prix and more. Find Spinal Lap at www.spinallap.com or facebook.com/s

Episode 5 – Greg & Gannon talk old school racing in Vegas & California, NASCAR popularity & Dale Earnhardt’s passing anniversary

Mar 25th, 2015 34m 5s

Episode 5 – Spinal Lap talks with Gannon Diggs about old school racing in Vegas and California, NASCAR’s popularity, the emotion of Dale Earnhardt’s anniversary of his passing, Gannon answers listener questions. Find Spinal Lap at www.spinallap

Episode 4 – John Mefford joins the show to talk about how a tractor made him a race car driver & fan, how F1 differs from other race series, and more

Mar 17th, 2015 42m 8s

Episode 4 – John Mefford joins This Is Spinal Lap to talk about how a tractor made him a race car driver & fan, how F1 differs from other race series, and his thoughts on this year’s start to the F1 season. Find This Is Spinal Lap – a podcast d

Episode 3 – Greg Mefford & Gannon Diggs recap Las Vegas, talk Kurt Busch and assassins & more

Mar 12th, 2015 37m 12s

Episode 3 – Host Greg Mefford & guest Gannon Diggs recap the race in Las Vegas, discuss the bizarre situation with Kurt Busch, and ask ‘is there a Dale Earnhardt Sr. in the current crop of NASCAR drivers?’ Plus, Gannon finds the best diamonds i

Episode 2 – Greg & guest Gannon Diggs talk about the Atlanta race, the haves and have nots of NASCAR, Danica Patrick & more

Mar 11th, 2015 39m 28s

Episode 2 – Greg & Gannon Diggs continue their discussion on motorsports, including the Atlanta race, the haves and have nots of NASCAR, Danica Patrick, competition yellows & more. Find This Is Spinal Lap at www.spinallap.com or @spinallap on

Episode 1- In the inaugural episode, Gannon Diggs joins host Greg Mefford to discuss NASCAR & motorsports

Feb 26th, 2015 39m 48s

Episode 1 – In the inaugural episode, host Greg Mefford talks to NASCAR expert Gannon Diggs. Also includes an intro and recap of future shows to come, and much more. Find This Is Spinal Lap on Facebook or at www.spinallap.com or @spinallap on T

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