CW: Depression, suicide, anxiety triggers.

This week we talk about our experiences with depression and anxiety. We discuss the different ways it manifests in our own lives, healthy and unhealthy coping mechanisms, and therapy. With therapy we try to remember our first sessions and what it’s like now, along with touching on access to mental health and what healthy coping mechanisms look like when you don’t have access to professional help.

Below are hotlines we refer in the podcast, and below those are some apps for mental health care in the digital era. Thank you for listening, and look out for us every other Wednesday on Apple Podcasts, Spotify, and Stitcher!