Can you teach Calisthenics, maintain a six pack, go to school, and be a business owner - and be a kid all at the same time? Me either. But 13 year old JaDon Brooks can! What an amazing kid
Calisthenics is a form of physical training focused on teaching you to master your own bodyweight using minimal equipment. The word comes from the Greek, Kalos and Sthenos meaning 'Beauty' and 'Strength'. It is the art and science of beautiful movement.
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