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Ep 53: How To Set Boundaries + Your Relationship To Food With Maria Sosa

Ep 53: How To Set Boundaries + Your Relationship To Food With Maria Sosa

Released Wednesday, 16th December 2020
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Ep 53: How To Set Boundaries + Your Relationship To Food With Maria Sosa

Ep 53: How To Set Boundaries + Your Relationship To Food With Maria Sosa

Ep 53: How To Set Boundaries + Your Relationship To Food With Maria Sosa

Ep 53: How To Set Boundaries + Your Relationship To Food With Maria Sosa

Wednesday, 16th December 2020
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In this episode we discuss:

  • How to set healthy boundaries with anyone
  • How to spot unhealthy boundaries or areas where you might not be setting them
  • Resentment: how to heal and prevent it 
  • Health, diet culture, and intuitive eating 
  • How food restrictions can make you crave certain foods more and Maria's perspective on how we can eat more intuitively 

How to get in touch with Maria:

[email protected]

@holisticallygrace 

 

OUR PRODUCT PICKS: 

20% Off Any Sakara Products For New Customers :: Use Code XOVIRRA

Find out more about working with us 1:1 at Virra Coaching

Connect with Virra on social media for more life-changing perspective

INSTAGRAM - @virralife

WEBSITE - www.virralife.com

NEWSLETTER - subscribe here

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This Life Explains It All

This Life Explains It All is hosted by Stefania Romeo and Katherine Griffiths, founders of Virra, the support system for the modern woman. On this podcast, we're sharing discoveries and resources in the world of holistic health and wellness and inspirational journeys. We are talking about everything from relationships, to the health of the mind and body, life path and purpose. We’ll be joined by leading practitioners, experts, and dreamers that have opened our minds to new perspectives for answers to life’s big questions. Tune into a new episode every Wednesday to hear more and subscribe to get a weekly dose of perspective, in conversation among friends. We’re right here with you and we believe that no matter where you are right now, you’re right on time.

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