In this episode, we talk about: 

• What the EFT tapping and matrix re-imprinting modalities are and the scientific research that supports these modalities
• Why we have self-limiting beliefs and how to release them through EFT and matrix re-imprinting
• Kat shares specific examples of where self-limiting beliefs have come up for her and they discuss what to do when triggers consistently come up in the same situations
• We talk about trauma, what the different types are and where it’s held in the body
• Techniques we can do on our own to quickly change our state. We love this one!
• And so much more

How to get in touch with Alison:

• Alison's website

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