Podchaser Logo
Home
This Life, ReconsideredEpisode from the podcastThis Life, Reconsidered
Next Episode
Mini-Episode: Healthier ways to cope with stress

Mini-Episode: Healthier ways to cope with stress

Released Saturday, 5th October 2019
Good episode? Give it some love!
Mini-Episode: Healthier ways to cope with stress

Mini-Episode: Healthier ways to cope with stress

Mini-Episode: Healthier ways to cope with stress

Mini-Episode: Healthier ways to cope with stress

Saturday, 5th October 2019
Good episode? Give it some love!
Rate Episode
About
InsightsPodchaser Pro
Reviews
Credits
Lists
Transcript

In this follow up to our episode about understanding trauma, we speak with Monica Gonzalez, owner of Balanced Lotus Counseling & Wellness (https://www.balancedlotuscounseling.com/). She offers some suggestions on how we can consider dealing with the moments that challenge us. 

Email the show at [email protected].

Show More
Rate
Get this podcast via API

From The Podcast

This Life, Reconsidered

Life's filled with a ton of curveballs and hurdles. But, do you make sense of them?Since Jenina experienced a stroke in her sleep, she’s made it her mission to embrace a half-glass perspective. If she was going to recover and make sense of a life event that threw her for a loop, she was going to learn and grow from it.Enter the blog and podcast, “This Life, Reconsidered”. In each episode, Jenina focuses on self-care, managing your personal health and the value of reframing issues to ultimately learn from the stuff you just can't control.With so much to consider, Jenina likes to think this experience gave way to her personal ‘stroke of wisdom’ – you’re meant to learn from the stuff you go through if you’re open to it.Jenina doesn’t claim to be an expert, just learning to look the glass half full while making sure to put self-care first.Email the show at [email protected]

Join Podchaser to...

  • Rate podcasts and episodes
  • Follow podcasts and creators
  • Create podcast and episode lists
  • & much more

Episode Tags

Do you host or manage this podcast?
Claim and edit this page to your liking.
,

Unlock more with Podchaser Pro

  • Audience Insights
  • Contact Information
  • Demographics
  • Charts
  • Sponsor History
  • and More!
Pro Features
Podchaser Logo

Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More