With the loving support and guidance of many mentors, others on a journey of growth and healing, and by using the 'Letting Go' technique of Dr. David Hawkins, I'm learning that I can experience new ways of being at ease in my own body.I'm lear

Power of being

Oct 5th, 2020 20m 17s

For any number of a reasons many of our wounded inner children were taught that it was not okay for us to just BE.⁠⠀⁠If you're anything like me I learned that I needed to hustle for approval and that I could only matter and have significance i

Forgiveness

Apr 13th, 2020 12m 37s

I've been struggling this week to move past a certain situation. I've used my voice, shared my feelings and my truth and guess what? Nothing changed. I still don't feel heard and all weekend I've been carrying anger around inside of me.Are

Homecoming - Adolescent Self Final Homecoming

Mar 31st, 2020 20m 34s

This is the Inner Infant Meditation from John Bradshaw's book Homecoming - Reclaiming and Healing Your Inner Child. This is an incredible book with many helpful and powerful exercises and meditations. This specific affirmations and meditation

Homecoming - School-Age Meditation

Mar 30th, 2020 24m 44s

Homecoming - Preschool Self Meditation

Mar 30th, 2020 28m 34s

Homecoming - Toddler Meditation

Mar 29th, 2020 29m 41s

Higher Self INNERcation

Mar 24th, 2020 39m 3s

Sometimes we just need a break. We're overwhelmed, stressed, full of anger and resentments and we just need to hit pause and leave the world behind.You can take a vacation, you can have a staycation, but have you ever tried an INNERcation? a

I rest in God

Mar 23rd, 2020 12m 37s

With all the fear and panic spreading across our world I found the words of one of my morning readings so beautiful, calming and true.As I recover, heal and grow I need to continually bring my thoughts back to God. I need to surrender all ext