Most humans now spend so little time outside that there’s an official name for walking in the woods: forest bathing. But what does the outdoors do for us? In this episode we bring you the stories of 3 people who go into the heart of the forest.

Join the tribe! Follow This Paleo Life on Facebook and Instagram @thispaleolifepod

Thank you to Laura Gilchrist, Cristina Gehann, and Kelsea Anderson for sharing their stories with us.

If you have a story you think would be great for the show, send me a voice memo at [email protected]!

This Paleo Life is created by me, Katie Semro. I'm also a Certified Functional Health Coach. You can find out more about that at www.katiesemro.com