In this episode, Coach Caileen and Coach Ry discuss five ways to get more protein into your diet. They emphasize the importance of increasing portion sizes of protein, especially at dinner, and suggest creative ways to add protein to breakfast. They also stress the need for pre-planning meals to ensure protein goals are met and share the benefits of sneaky protein sources. 

Key Points:

• Increase portion sizes of protein to boost protein intake
• Include a good amount of protein in breakfast to start the day off right
• Pre-plan meals to ensure protein goals are met
• Look for sneaky protein sources to add protein to meals
• Protein is essential for muscle building and fat loss Incorporate protein-rich foods into your meals to increase your protein intake.
• Plan your meals around protein sources to ensure you're getting enough protein.
• Use protein powder in recipes like coffee, smoothies, and ice cream to boost your protein intake.
• Eating protein before snacks can help you feel more satiated and reduce cravings.
• Experiment with new recipes to find creative ways to add more protein to your diet.