Let’s go after our goals! My 3 tips to keep on track with your progress towards the things you want out of life :) i hope you are well - our family is currently dealing with COVID in our home so here’s hoping I can record next weeks episode xx

3 quotes about fear stopping you | Episode 87

Sep 5th, 2022 7m 8s

We’re talking about fear and the way it stops us from doing the things we want to do. Fear is at the base of any time we show hesitation or doubt. I’ve spent alot of time, and wasted alot of time, making decisions based on what scares me, and I

I am not what happened to me. I am what I choose to become. | Choosing your own adventure | Episode 86

Aug 29th, 2022 4m 9s

This week we’re talking about intentional choices that we make (or don’t make). What do you choose? Who do you want to become? Come find me on Instagram @makesunshineco

What do you want and why aren’t you working on it? | Challenges give us direction | Episode 85

Aug 24th, 2022 6m 46s

I’m a bit late but back for another quote to share with you :) what do you want and why aren’t you working on it? Xxcome find me on Instagram @makesunshineco

You get what you focus on, so focus on what you want | How do you want to feel? | Episode 84

Aug 15th, 2022 7m 23s

This week is a quote that helps us stay on track towards our goals! What we focus on is what we get - whether its our work, our relationships, our health - where our energy goes Is important Find me on Instagram @makesunshineco

Embrace your weird, its what makes you, you | Stay true to yourself always | Episode 83

Aug 8th, 2022 5m 34s

new week, new episode, new quote to share with you!I really wanted to talk about how we try to remember to do the things we like, even if they seem weird to others, or not what is expected of you. Staying true to what you like is keeping align

If you wait until you are ready, you will be waiting the rest of your life | Ditch perfection, Embrace chaos | Episode 82

Aug 3rd, 2022 6m 29s

Are you putting off something until ‘the time is right?’ Or you ‘felt better’? Or ‘knew more’? Sometimes we just need to jump in - today I’m taking about changing the way we look at ‘ready’ and perfection so we can start living again! Tryin

3 quotes for building better habits | Episode 81

Jul 25th, 2022 6m 13s

Thank you so much for your patience - I was supposed to be back last week, but I underestimated how much time I would have to myself and then it was Friday and still no podcast - which is completely okay for course isn’t it?This week’s episod

Uncertain, imperfect, irresponsible | what I’m learning about OCD | Episode 80

Jun 27th, 2022 12m 49s

Hooray it’s episode 80! I’m so glad you made it :) This week I wanted to talk about a set of words that have kept me going while I start to understand and work through my OCD and anxiety - a lot of the healing is through action and being and d

Whatever you’re not changing, you’re choosing | Episode 79 | Eczema & chronic illness, Sydney city adventure

Jun 20th, 2022 14m 38s

Hey guys, I’m back with a new episode - maybe one of the most important ones I’ve made. If you can watch this video on Spotify or YouTube, i’m sharing with you (visually) 2 things - my eczema rash and a mini vlog from my trip into the city ove

Progress looks like a lot of little failures | Episode 78

Jun 12th, 2022 6m 34s

I hope this episode makes sense to 1 person LOLlet me know it it resonated with you on Instagram where I’m also behind on posting ;) @makesunshineco

I’m scared, I better do that | Episode 77

Jun 6th, 2022 8m 9s

Dare yourself to do the scary things! I wanted to talk about following your fear, not letting fear hood you back anymore.If something scares you, maybe that’s a sign for you to try it out?find me on instagram under @makesunshineco

You are not the same person you were a year ago | Episode 76

May 30th, 2022 11m 27s

Another goodie that I love - a quote about embracing change, to make room for more in your future :) I hope you’re well or on the way to being well xFind me on instagram @makesunshineco thisquotepodcast.com https://www.etsy.com/au/shop/MakeSu

3 Mindfulness quotes for when you’re going through a hard time | Episode 75

May 23rd, 2022 11m 49s

Changing it up this week and sharing 3 of my favourite mindfulness quotes for when you’re going through a hard time. I’m going through a challenging minor but chronic health issue and wanted to share the quotes that are getting me by right no

Everything you thought was drowning you, was teaching you | Episode 74

May 17th, 2022 10m 19s

I’m back! this week I’m taking a bit about learning experiences - whether it’s in hindsight, or using mindfulness when we’re in the middle of it. I do believe we can learn something from all experiences in life, and while it never feels easy

People don’t decide their futures, they decide their habits and their habits decide their future | Episode 73

May 9th, 2022 10m 4s

This week I’m talking about why just dreaming and manifesting won’t decide your future…. Your habits will! Back with video together with this podcast, not my usual set up BUT I’ve turned up LOLWhat do you think? Do you agree? What good habi

I don't know and I'm not going to know. Get unstuck from anxiety & OCD. | Episode 72

May 3rd, 2022 11m 22s

Hello! I am back for another episode of the podcast - no YouTube video of me recording this for you again this week, but I wanted to share this new quote with you this week :)Nothing triggering in this episode (I hope), but this quote is helpi

Create Space - Making room for MORE | Episode 71

Apr 27th, 2022 9m 20s

Hey guys! I'm back from a mini Easter break - I recorded a quick episode for you today to fill you in on what I've been up to lately and how it's changing my life. I hope you are doing well, thank you so much for joining me again this week on

Your Top 5 Quotes! Celebrating the best mindset quotes you love | Episode 70

Apr 10th, 2022 16m 35s

Hooray! Can you believe we're already at episode number 70?? I don't believe in waiting to celebrate (100 is still 30 episodes/weeks away, boo) so this week before I head off on a 2 week break (I will be back!), we are going to talk about your

Who am I? What do I want? How do I get there? | EPISODE 69

Apr 3rd, 2022 7m 21s

This episode is sort of a 'part 2' from last week's quote - I think once you know who you AREN'T, then asking yourself these 3 questions becomes easier. Who are you? What do you want? How are you going to get there? This doesn't just apply to

Who Are You? Who Aren't You? | You've changed and that's okay! | Episode 68

Mar 27th, 2022 7m 19s

Ever hit a point in your life where you don't know how you are anymore? I wanted to share this quote that helps me figure out who I am at this point in my life (and would of been so helpful at past turning points in my life!). I hope this

Everything's Not Lost | Focusing on the Good | Episode 67

Mar 20th, 2022 8m 39s

Today I talk about how being intentional with finding the good in a bad situation helps me. How can we learn from crap situations and make the best of what we've been given. (Yes, this is a Coldplay song from their album Parachutes - have

You're Breaking Your Own Heart | Are You Holding Yourself Back? | Episode 66

Mar 13th, 2022 7m 31s

This week I'm talking about being stuck in a comfort zone, whether it's lack of motivation or your own anxiety - when you always say no (when you could say yes) can create a lifetime of regrets. How are you holding yourself back? How will you

Challenges Are Not Sent To Destroy You | Mini Resilience Reminder | Episode 65

Mar 6th, 2022 4m 14s

I think the whole world is feeling all kinds of stuff right now - I've been keeping it low this past week and wanted to share some words of hope, instead of my usual motivational story telling. There's never enough words I can share that will e

The World Needs One Of You Too | Celebrating Your Uniqueness | Episode 64

Feb 27th, 2022 6m 1s

This week's quote is a long one (LOL) so it's not in the full title of this episode, but there it is: "how cool is it, that the same god that created oceans and mountains and galaxies, looked at you and thought the world needed one of you too"