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Miguel Mata
This Way Out PodcastEpisodes
Miguel Mata
This Way Out Podcast
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Episodes of This Way Out Podcast
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In this the final episode of the This Way Out podcast, I share one last bit of encouragement as I close the door on this project in order to start a new project called "The Veterans Lounge" podcast.Thanks to those who followed along while the
In our country today there exists tensions which require amicable and mature conversation. Unfortunately, there exists a serious inability to have the kind of discussions necessary to decrease to aforementioned tensions. In this episode of t
Daniel Crayton believed in what I was trying to do on this platform from "Day 1," and was one of the first people who volunteered to make his story of personal challenges public here on "This Way Out."Recently, I learned that Daniel tragicall
This morning the question is: What are you doing to challenge yourself? In this life, we only get one body. It's the greatest instrument we'll ever own, and we should always be taking steps to get the most out of it. In doing so, we should
An aspiring entrepreneur and "YouTuber," Angelica Chavez (aka. Velvet Kat), incorporates advice, affirmations, messages of positivity in her videos and her art & fashion business.Motivated by her own life challenges, "Kat" makes it a point to
As a transgender woman, Janessa Leatherwood, has faced a unique set of challenges that go back to when she was a young man named Josh.In this episode, Janessa shares some of those challenges, to include educating me about what it's like to ex
In this episode, I try to impart on my followers that adopting a mindset of believing that everyday is a new opportunity at making a change. You never run out of chances to make a change for the better. To take steps toward a better tomorro
Like many military spouse's, Lily Dagdag found herself in a struggle to define her identity beyond that of a wife and mother. She discovered in a website design startup business she established with her twin sister, Patricia. In addition to
As someone with several projects ongoing, I can find myself a little overwhelmed. So, I have to make sure I'm taking steps to decompress, and not allow myself to stress out to the point of burnout.In this episode I share a few ways I do that.
Goals vary between people. It can be something like wanting to start a business, losing weight, or just leaving the house to face the day. But for most us, the fears of the unknown, failure and making mistakes, and being exposed can be very
The topic of "Toxic People" have come up in several conversations I've had over the last few weeks. In this episode, I share my take on those types of people, how they drain a person's energy, can make a person physically ill, and how in ord
Today, I take my "old man" card out and wave it around at the young whipper snappers, and say, "get outside and play!" But I also share that the way "old people" get onto youngsters now-a-days is not anything new. It sounds nearly identical
In this episode, I visit with an old friend from my days on active duty, Mayra Henley. Mayra was someone I knew to be very confident and outgoing. However, she shares that following her separation from the Air Force, and a dramatic end to a l
Giving back to your communities can be a fun and rewarding experience. In these times, especially, it's just as important to get involved in giving back and strengthening the relationship among your fellow community members. I discuss opportu
Like many of us, Marek Rudak worked hard to maintain a good facade that hid the troubles of his youth. And by most accounts, he was doing quite well.An immigrant from Poland, a graduate of West Point, Army Ranger and paratrooper in the 82nd A
Why is it so hard to make, or get, an apology. What's the biggest obstacle? Is it pride, power, or perceived strength? I address this seemingly trivial, but significant, topic through personal experience, and also share some advice I've be
For many years, beginning in his youth, Raymond Dörfel battled depression and anxiety brought about as a result of traumatic moments he experienced as a child. It took Raymond nearly 40 years to find peace, but he finally did so, he believes,
It can be easy to overlook how far a small act of kindness can go. In this episode, I share how one act shared with my family and I over 20 years ago, prompted us to continue a similar tradition ever since. I also share stories of kind gest
I do my best to offer some relationship advice. Both how to establish and strengthen a relationship, as well as how to end one. I'm not an expert in these areas, but I do my best to offer information someone might be able to use for later.
Many times, poor mental health and mental illness can be difficult to identify in people. Both in others, and in ourselves. I share the "period of enlightenment" that came about as a result of the challenges I faced while transitioning out
I have a tendency to let the news and social media bring me down. In this blog entry, I explain what might be behind the attraction to bad news, the encounter that acted as the catalyst behind "This Way Out," and why, most times, the news is
In this episode, I attempt to provide a few tips on how to open a dialogue with someone who might be experiencing some personal difficulties. I also go into establishing foundations for future conversations along with obstacles one might fa
In this episode I share how my perspective of being compassionate changed thanks to the kind actions of my wife toward someone asking for money. I talk about how sometimes, our compassion can be reserved for those we deem worth, and withheld
One obstacle to overcome when reaching out for help is the feeling of burdening another person with our problems. But, sometimes that's exactly what you need. In this episode, I encourage the use of video calls and also share an exercise that
The obligations of college have once again take priority this week, but enjoy this replay of a past episode.
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