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This Episode of This Week in Paleo covers:

This Week in Paleo Podcast Show Notes:

Intro

• Tom Naughton’s Fat Head Documentary is on Huluhttp://www.hulu.com/fat-head
• Dr. Loren Cordain’s New Cookbook - The Paleo Diet Cookbook - http://www.amazon.com/Paleo-Diet-Cookbook-Breakfasts-Beverages/dp/0470913045
• Gary Taubes New Book (Dec. 28) - Why We Get Fat - http://www.amazon.com/Why-We-Get-Fat-About/dp/0307272702
• Art DeVaney’s New Book - The New Evolution Diet (Dec 21) - http://www.amazon.com/New-Evolution-Diet-Paleolithic-Ancestors/dp/1605291838/
• Paleo Diet More Satiating Per Calorie than a Mediterranean Like Diet - http://7thspace.com/headlines/365453/a_paleolithic_diet_is_more_satiating_per_calorie_than_a_mediterranean_like_diet_in_individuals_with_ischemic_heart_disease.html
• Next week I’ll be doing a short biography of a Fitness Guru...

Vitamin D

• Extra Vitamin D & Calcium Are Not Needed - NY Times http://www.nytimes.com/2010/11/30/health/30vitamin.html?hp
• Vitamin D & Calcium Supplements Not Needed - Food Politics - http://www.foodpolitics.com/2010/11/iom-vitamin-d-calcium-supplements-not-needed/
• What the Institute of Medicine Should Have Said - Dr. William Davis - Heart Scan Blog - http://heartscanblog.blogspot.com/2010/11/what-institute-of-medicine-should-have.html
• The Institute of Medicine Vitamin D Fail - Free the Animal - Richard Nikoleyhttp://freetheanimal.com/2010/12/the-institute-of-medicine-vitamin-d-fail.html
• Vitamin D - Tanned Women Live Longer - Daily Mail - http://www.dailymail.co.uk/health/article-1335364/Tanned-women-live-longer-say-scientists-Lund-University-Sweden.html
• Other resources:
  • Are Some People Pushing Their Vitamin D Levels Too High? - Chris Masterjohn -http://www.westonaprice.org/blogs/are-some-people-pushing-their-vitamin-d-levels-too-high.html
  • Vitamin D Levels, Sunlight, and Age - Ned Kock -http://healthcorrelator.blogspot.com/2010/02/vitamin-d-levels-sunlight-age-and.html

Chocolate Segment

• Chocolate Medicine Mood Food - Fox News - http://latino.foxnews.com/latino/health/2010/11/24/chocolate-medicine-mood-food/
• Why Dark Chocolate Boosts Heart Health - MSNBC -http://www.msnbc.msn.com/id/40220089/ns/health-heart_health/
• Green & Black 85% Review - Musing Aloud - http://benpercent-musingaloud.blogspot.com/2010/12/chocolate-review-green-blacks-85.html

Fitness

• Over-traininghttp://hbfser.wordpress.com/2010/10/19/overtraining-101/ & http://hbfser.wordpress.com/2010/10/20/overtraining-102-symptoms-prevention-and-cure/
• Best Option for Post Workout Carbs - Fuel as RXhttp://fuelasrx.blogspot.com/2010/11/best-options-for-post-workout-carbs.html

Paleo Village

• Meeting Choline Requirements - The Daily Lipid - Chris Masterjohn - http://blog.cholesterol-and-health.com/2010/12/meeting-choline-requirement-eggs-organs.html
• How Lean Should One Be? - Health Correlator - Ned Kock - http://healthcorrelator.blogspot.com/2010/12/how-lean-should-one-be.html
• 40 Garlic Chicken - NomNomPaleo -http://nomnompaleo.com/post/2070647280

Blog of the Week

• Critical MAS - http://criticalmas.com/

Moment of Paleo

• Re-branding of Paleo

After the Bell

• Alan Watts

This Week In Paleo - Episode 14