In this episode I explore practical strategies for maintaining your mental wellness over the festive season, as well navigating the complexities of grief during the holiday period. 

Tune in for a thoughtful exploration of navigating grief with grace and embracing wellness during this special time of the year.

------------------------------------------------------------------------------To learn about the This Woman Can 2024 Reflect, Reframe, Reimagine Virtual Retreat Click here 👉🏾 https://janicesutherland.podia.com/reflect-reframe-reimagine-navigating-2024-with-purpose------------------------------------------------------------------------------📞 If you are a mature Black Woman, stuck trying to figure out your "What next?" and need help knowing how to plan your next chapter, click here to schedule an exploratory call with me: https://calendly.com/janicesutherland/precoachingconsult

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WHO AM I? Janice Sutherland - Career Strategist and I'm passionate about helping the mature Black woman discover their own answers, cultivate confidence, attain clarity & effectively self-advocate in their careers. 

👉🏾CAREER RESOURCES:• The Secret to Having Career Over 50 - https://youtu.be/TNZZJynXg3g• 6 ways to Gain Financial Control of Your Career - https://youtu.be/0i-QQGe5DuY• What 40 Somethings Should Look for When Choosing A Career Coach - https://youtu.be/KYmcNk9K_A8

CONNECT WITH ME:Official Website | https://www.janicesutherland.comFacebook | https://www.facebook.com/iamjanicesut...LinkedIn | https://www.linkedin.com/in/iamjanice...Twitter | https://www.twitter.com/This_Woman_CanYouTube Channel |   https://www.youtube.com/@thiswomancan