Unfortunately the holidays are not merry and bright for everyone, so this week we wanted to create an episode specifically for those who struggle this time of the year. We love you and we hope you can find some peace & comfort during the coming

Episode 11: How Your Belief System Can Improve Your Mental Health

Dec 10th, 2020 15m 54s

Join us as we get real and vulnerable about our belief system & how it has personally effected our mental health journey. We unfold the advantages of believing in something & how it can improve your everyday life.https://www.nami.org/Blogs/NAMI

Episode 10: Special Guest, Hope Phillips

Nov 26th, 2020 33m 40s

Happy Thanksgiving, y’all!Once a month we want to bring on a guest to share their experience with mental health! Join us this week as we hear from Hope Phillips about her struggles as well as how she has overcome.

Episode 8: Empowerment In Asking For Help

Nov 19th, 2020 26m 47s

This week’s episode is a tough one for many, including us! Join us ask we make the case for asking for help.- www.psychologytoday.com

Episode 7: How Media Beauty Standards Can Effect Your Mental Health

Nov 12th, 2020 38m 34s

Join us as we discuss beauty standards, outright and subliminal, and how that can play into our mental health on the daily. P.S. -Our episode with guest, Hope Phillips, is planned for the 26th. Next week we will be covering the power in asking

Episode 6: People, Places & Things

Nov 12th, 2020 1h 8m

In this week’s episode we are discussing how the people, places & things that you surround yourself with can hurt or help your mental well being. Join us as we delve into each category and how we can make the best choices for ourselves.

Episode 5: Self-Soothing: Constructive Vs. Destructive

Oct 29th, 2020 42m 57s

Disclaimer: In this episode we briefly mention self-harming and alcohol use.In this episode we discuss the difference between constructive self-soothing techniques and destructive ones. We talk on what we've seen, learned, and been through and

Episode 4: How Knowing Your Personality Type Can Set You Up For Success

Oct 22nd, 2020 38m 36s

We took the Myers-Briggs Personality Test! Tune in to learn how we grew after finding out our personalities and the strengths and weaknesses that come along with our personality types. If you are interested in taking the test we took, it is com

Episode 3: Finding Balance in the Ebs and Flows of Life

Oct 15th, 2020 39m 45s

In this episode, we talk about three ways to help you find balance in your life. Especially because life itself seems to be one big roller coaster with ups, downs, loops, and twirls. Tune in to hear how we have found balance and are still looki

Episode 2: Loneliness During a Pandemic

Oct 8th, 2020 56m 34s

In this episode we talk about the negative effects of loneliness and how it has been amplified during this global pandemic. Listen to find out what information we found to be astonishing and how we are battling loneliness ourselves during this

Episode 1: Get to know Thought You Should Know and it's Hosts

Sep 28th, 2020 15m 6s

In our very first episode, we introduce ourselves and our goal for this podcast. We want to normalize talking about mental health, while sharing our own experiences.

Rate