Confidence is the foundation of achieving any type of goal. So many people struggle with achieving their goals due to lack of self confidence ( even though they THINK they’re confident ) . I’m sharing with you guys my story here and being as transparent as I can , personally I think i found the key to turn on that confidence button. Make sure to reach out to me on Instagram @thephysiquengineer @engineersarah if you liked this podcast so I can keep doing more ♥️