A podcast aimed at raising awareness of mental health issues. We discuss everything from signs of poor mental health, strategies to maintain good mental health to when and where people can seek help if needed.

Join the hosts in talking about mental health in a relaxed manner, making it easier to have conversations often swept under the rug and forgotten about!

Be sure to listen and join in our discussions as we aim to both inform, and entertain. Ashley is a therapist in the mental health field. Josh is interested in helping young men take better care of their mental health.