So here we are 5 weeks post-show!

The transition from prep into off-season is never easy, we know its coming, we know its going to be hard but it hits us in the face like a ton of rice cakes.

So how are we coping (or not!?)? What were our post-show tactics? Did we track? Did we slowly reverse? Did we bump calories up to maintenance? Did we just eat what the hell we wanted?!

Tune in to listen to all of our personal stories and to get some practical tips as to what you can do post-show to make your transition as easy and comfortable as it could possibly be!