The festive period is always a difficult one for anyone remotely involved in the fitness industry. Are you expected to be 'on it', hitting macros, being a role model, keeping the pounds off? Or are you expected to take the reins off and drink and eat to your heart's content and not step a foot in the gym? Or is it possible to find a happy medium in between?

In this episode we discuss all the stigmas that are floating around during this time of year. Find out what our approach is and if we train on Christmas Day or not!

Happy Peachmas!