"I'm not sure I'm affected enough to NEED therapy..."

Sound familiar? Maybe you've said to yourself that you're simply not a candidate for therapy because you're not "sick enough" or "affected enough" or "struggling enough" - and yet you ARE struggling...

On this week's episode, and part 2 of our Mental Health Awareness Month Series, we invite Kristi Thrailkill back to the podcast to help us unpack WHO therapy is for, WHAT therapy can entail, and HOW to find access to MENTAL HEALTH CARE. This episode is SO important, and I hope that if you share ONE episode of this podcast, it's THIS one, so that more people can understand why they are a candidate for mental healthcare and how to seek it out!

TL;DR - therapy is for everyone, and just like our physical health, it's best used BEFORE crisis. Preventative medicine applies to our mental health too. (But also, listen to the episode b/c Kristi drops some amazing tips and insights!)

Additional resources mentioned in the episode:

Seeking a therapist: https://www.psychologytoday.com/us/therapists

Kristi's blog on looking for a therapist: https://www.baltimorefamilytherapy.com/single-post/2018/01/25/finding-the-right-therapist