In this episode I interview Ellen Carr who runs Being Change, where she supports people to live their healthiest, happiest and most fulfilled lives. She does this through sharing yoga practices and philosophy, and Ayurvedic holistic living tools. On her own journey Ellen has found taking an embodied approach to be essential if we want to create lasting positive change in our lives. She works with people through 1:1 and group coaching, offers online courses, workshops and e-books and teaches weekly Zoom yoga sessions. Through all of her work Ellen strives to support people to return to their own innate wisdom, and their ability to find inner harmony within themselves. This podcast episode with Ellen Carr focuses on Ayurveda (the Art of Living Well). Ellen shares her insight, wisdom and tips for embracing Ayurveda.

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