I chat to Niamh Orbinski about Intuitive Eating in this episode (and we discuss binge eating in great detail too). Niamh is a Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Yoga Teacher. She works with people one on one and in groups to help them rebuild their relationship with food so that they can live healthier, happier and more fulfilling lives. She believes that each and every one of us holds the wisdom inside as to how to fuel and move our body in a way that makes us feel at our best.

You can check out Niamh’s website to learn more about her work or to get in touch with her: www.nutritionwithniamh.comYou can also follow her on Instagram @nutritionwithniamh

Thank you for tuning into the Thrive for Life podcast. If you have any feedback or wish to get in touch you can drop me an email to [email protected].