This week I’m joined by Paddy Brosnan, mindfulness & meditation teacher, inspirational speaker and author. Paddy shares his story of his journey of spiritual development and how he developed his awareness through the practice of mindfulness and meditation. He also shares useful tips for bringing more mindfulness into your life and letting go of the suffering caused by fear, worry and stress. Paddy’s latest book “Treasury of Mindfulness: How to Rest in the Quiet Heart of Calm” was published just last week and is available to purchase on Amazon. Check out Paddy’s work and other useful resources on his website www.paddybrosnan.com. You can also find Paddy on a Facebook or Instagram. If you’d like to get in touch with me please drop me an email to [email protected]. I love to connect with my listeners. Thanks for tuning in.