I deserve to speak kindly to myself.

It's a new month and for me that means reflecting on last month. Not only celebrating my wins, but also for reflection on things I want to improve this month. It can be really easy to slip into a pattern of beating ourselves up when we reflect on ways we want to improve.

This week and all month, I encourage you to speak kindly to yourself even when things don't go as you thought they would. 

Thank you so much for listening in! If anything in this episode resonated with you, it would mean the world to me if you shared it with a friend or on social media.

And don't forget to tag me so I can personally thank you for helping me get the word out.

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @ebonylynnfit

Sending you light and love always!