Going through a healing journey is hard.

Pulling yourself out of a dark place is hard. 

I hope today's episode embraces you with love and support. I hope it gives you new insight on how it doesn't have to be so hard all the time when you prioritize extra self-care. I'll share a bit about my own ongoing healing journey and 3 powerful ways you can start to nurture yourself during your healing journey and every day.

Make sure you listen to the end because I end this episode in an extra special way.

Links:

Balance on the Apple App Store

Balance on Google Play

7 Ways to Practice Breathwork for Beginners

Thank you so much for listening in! If anything in this episode resonated with you, it would mean the world to me if you shared it with a friend or on social media.

And don't forget to tag me so I can personally thank you for helping me get the word out.

Follow and chat with me on Instagram:

Podcast account - @thrivelikeamother.podcast

Personal account - @ebonylynnfit

Sending you light and love always!