#41 Today, we're delving deep into the fascinating realm of hormesis and its profound impact on our emotional, mental, and physical health.
Joining us is Claudia Huber, the founder of the Hormon Glow Academy in Germany, where she pioneers hormone health beyond conventional approaches by combining ancient sciences with quantum circadian biology methods.
Tune in as we explore:
Get in touch with Claudia:
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Discover more about Carina's work here:
HORMONE THRIVE- My signature program for slow living, Ayurvedic self-care practices, healthy habits and natural hormone balance.
Free Metabolism Course- Optimise your metabolism and heal your digestive problems with Ayurveda
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