There’s one health challenge that a lot of us face and we don’t even know that we’re dealing with it. Crazy, right? It’s called Chronic Inflammation, and it’s linked to an astounding number of unpleasant health conditions, from chronic pain to chronic fatigue, autoimmune disorders, digestive issues, sleep problems, depression and anxiety, and that’s just for starters - it’s a long, long list.

The good news is… we can actually do something about it using a variety of different holistic health practices. I’m sharing several of those in this episode as well as shining some light on what exactly Chronic Inflammation is, what causes it, why we want to reduce and prevent it, as well as what we can do about it. I hope you join me!

A few HIGHLIGHTS from this episode…

• What exactly is chronic inflammation, and how do you know if you have it?
• Common causes of chronic inflammation.
• Why it’s so critical to actively manage chronic inflammation.
• 5 powerful practices you can adopt to reduce and prevent chronic inflammation in your body.

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SHOW NOTES with LINKS TO RESOURCES MENTIONED: www.thrivesisterthrive.com/03

CONNECT WITH STACEE: @thrivesisterthrive