In this insightful excerpt from the Thrive State Summit, Doctor V (@doctorvmd) engages in a profound discussion with Case Kenny about mental health and the transformative power of setting personal boundaries, the courage found in vulnerability, and the danger of dwelling in life's grey areas. This conversation unravels the essence of truthful communication in fostering personal and relational growth. Dive deep into understanding why setting boundaries is a commitment to self-improvement and clarity.

Want to unlock the full potential of your mental health and emotional wellness? Register for FREE to the Thrive State Summit at thrivestatesummit.com and join thought leaders like Dave Asprey, Vishen Lakhiani, and Bruce Lipton, among others.

Looking to enhance your longevity and human potential? Grab your copy of the #1 Amazon Bestseller "Thrive State" at thrivestatebook.com or download a FREE resource guide at thrivestatestarter.com.

Episode Highlights:

• Mindfulness and Self-awareness 
• Connecting Past Experiences to Self-care Practices
• Journaling As A Simple Mindfulness Tool
• Music’s Role in Wellness Practices and Mindfulness
• Self-care, Relationships, and Communication
• Setting Boundaries From A Vulnerable Place
• Communication and Establishing Limits