All About Pain & Injury with Doctor (and Coach) Ashley from Vida Integrated Health
Released Thursday, 15th July 2021
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All About Pain & Injury with Doctor (and Coach) Ashley from Vida Integrated Health
All About Pain & Injury with Doctor (and Coach) Ashley from Vida Integrated Health
Thursday, 15th July 2021
Good episode? Give it some love!
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Join us as we dive into all things pain and injury with Doctor (and Coach) Ashley from Vida Integrated Health. We discuss:
- What pain is and it's purpose.
- When is pain okay.
- When is pain not okay.
- What is an injury and why injuries occur.
- How to keep training through pain.
- Injury rates with functional fitness.
- How to avoid injury.
...and MORE!
Learn more about Ashley and schedule an appointment with her here: https://thinkvida.com/ashley-henriques/
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Thrive Together Fitness & Nutrition
Welcome to Thrive Together Fitness & Nutrition a podcast by Emerald City Community Fitness where we believe that knowledge is power and we are better together. We dive into all things functional fitness, nutrition, and mindset as we seek to help you become the healthiest, fittest, and happiest version of yourself. Joe and Kendra Lednicky are a husband and wife team and the owners of Emerald City Community Fitness. Their passion in life is to help others live their lives to the fullest with a combination of community, fitness, nutrition, mindset adjustments, and constant seeking of knowledge. Their mission with the Thrive Together Fitness podcast is to help as many people as possible along their fitness journey, and share a few laughs along the way. Join them weekly for a new episode! Joe has been a functional fitness coach for 10 years, is CrossFit Level 1 & 2 Trainer, CrossFit Gymnastics Trainer, CrossFit Mobility Trainer, CrossFit Weightlifting Level 1 & 2 trainer and holds his USA Weightlifting Coach certification. Kendra is a CrossFit Level 1 Trainer, CrossFit Gymnastics Trainer, holds her Precision Nutrition Level 1 Certification, and is a Girls Gone Strong Pregnant & Postpartum Certified Trainer.Join Podchaser to...
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