Hey friend,

Another THRIVE THURSDAY episode and this is a loving and gentle conversation that we all need from time to time.

We all have seasons of hard.

But it is time to once and for all make a committed decision to build great resilience and it boils down to the standard you hold for yourself and your life.

• Redefine what wellness looks like for you as a busy mama
• Get rid of old stories and break through patterns that pull you back + accountability is the name of the game (do it with a bestie or hire a coach – collapse timelines)
• Tough love – it’s time to make changes and here are a few ways to begin

This life is to be lived. You are here t o create impact through who you are and how you serve in this world.

It’s time to call out the old patterns and beliefs that are holding you back and MOVE towards a new standard of being.

N xo

RESOURCES // Head over to IG to chat more to see if 1:1 coaching is the perfect fit to support you as you design a life that you love, that boosts your vitality and mindset and gets you on track towards your goals. You can check out the email I was referencing with more here >> https://view.flodesk.com/emails/65e5e34cc4551aa49d97b28c

LEARN MORE: www.natashabell.com + www.hercollabco.com

CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

COMMUNITY: @hercollabco + @natashabell.co

Ready to work together and take this one step further?

1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!

2. Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote

3. Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com

4. Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz

5. SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10