Hey gorgeous.

I hope you are having an amazing day. Today’s Monday Pep-Talk is a little behind the scenes.

I’m back doing some 1:1 coaching and ohhhh how I’ve missed it. I love that I get to use my passion for wellness in a number of different ways infusing it into the workshops/events/education/conversations we have over at Her Collab Co and in our Amare Happy Team wellness community. But it feels so good to be back working in the trenches with women in a 90 day container.

In today’s podcast episode:

• The number one issue I find with most of my clients that may be relatable to you
• Why supporting digestion matters 
• 5 quick ways to regulate the nervous system and your digestion
• And a few other quick tips too! 

Let's be honest. Nobody likes to feel bloated and have poor elimination. In our modern world there are so many distractions and too often we aren’t tuned into our beautiful bodies. I hope that after listening to today's episode you will pay attention to some of your current rhythms and try out some of what I am suggesting. Bring this conversation into your home and with your kids, encouraging them and supporting them as they get to understand how their bodies work and how to support and fuel them properly.

N xo

SHOW NOTES //

LEARN MORE: www.natashabell.com + www.hercollabco.com

CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

COMMUNITY: @hercollabco + @natashabell.co

Ready to work together and take this one step further?

1. Come say hello over on IG or leave a review for the podcast. That is such a helpful way to grow our community and magnify the gifts of everyone!

2. Receive a weekly dose of healthy inspiration every Monday evening >> https://bit.ly/NBweeklylovenote

3. Check out what we’re doing over at our coworking and event space, Her Collab Co located in St.Marys, Ontario. Receive weekly community updates every Monday morning | hercollabco.com

4. Join our Her Collab Co Virtual Community. Grab a 14 day trial and unlock hours of replays, chat groups + weekly accountability and workshops | 14 day trial + monthly membership https://hercollabco.mykajabi.com/offers/CLmRt2W2 OR 14 day trial + annual membership https://hercollabco.mykajabi.com/offers/FGozHMnz

5. SHOP my favourite wellness products | The Mental Wellness Company. SHOP + get $10 off. For additional coaching on what bundle is best for you, additional sales + promo’s IG natashabell.co for a custom cart + to chat wellness| https://bit.ly/SHOPMENTALWELLNESS10