Marcia and Shannon discuss how much water to drink, how to create healthy habits and all about electrolytes. Enjoy this episode and let us know how you hydrate!

A Truly "Moving"Episode

Feb 16th, 2023 30m 56s

Marcia and Shannon explain what counts as "movement," how to get started and how to keep going. How do you move each day?

Episode 11: Football, Valentines, and Mardi Gras, Oh My!

Feb 9th, 2023 18m 46s

Marcia and Shannon discuss the upcoming food holidays and how they plan to celebrate along with fun ways to stay active during the big game!

Episode 10: Grocery Shopping with a Health and Wellness Lens

Jan 19th, 2023 29m 43s

Marcia and Shannon discuss grocery shopping, reading labels, when to go organic and other great tips!

Goal Setting and Reasonable Expectations

Jan 12th, 2023 25m 35s

Marcia and Shannon catch up after the holidays and discuss successful goal setting and reasonable expectations. It's not too late to get on track with your New Year's Resolutions/Themes!

New Year's Resolutions

Jan 5th, 2023 16m 52s

Happy New Year!Shannon flies solo today and talks about New Year's Resolutions. How to keep them and alternatives to having them.Cheers to a healthier new year!

Healthy Gifts

Dec 15th, 2022 18m 36s

Marcia and Shannon discuss gift giving beyond the classic cookie tray. Listen in for great tips!

Episode 6: Healthy Boundaries

Dec 8th, 2022 21m 56s

This week Marcia and Shannon discuss the importance of healthy boundaries and so much more!

Healthy Tips to Stay on Track this Holiday Season

Dec 1st, 2022 30m 7s

The holidays are full of stress and all sorts of decadent foods. Marcia and Shannon share some super simple tips to stay on track this season while still enjoying the festivities.

Gratitude

Nov 24th, 2022 16m 7s

Happy Thanksgiving! Today Marcia and Shannon discuss having a gratitude practice and how it can positively affect your daily life as well as those around you.

Episode 3: Preparing for Thanksgiving

Nov 17th, 2022 28m 36s

Today Marcia and Shannon discuss how to prepare a healthy Thanksgiving meal and navigate the day unscathed. From nutrition planning and mindfulness ideas, this will be your most enjoyable Thanksgiving yet!

Non Negotiables

Nov 10th, 2022 21m 14s

Today we talk about non-negotiables. Healthy habits that you hold sacred and how to keep these promises to yourself.

Episode 1: Meet Your Hosts

Nov 10th, 2022 20m 29s

We are so excited to meet all of you! Today we share our personal health journeys and welcome you to our new podcast!

Indianapolis Monumental Marathon Race Recap

Nov 15th, 2019 32m 46s

We discuss the Indianapolis Monumental Marathon, grown-up birthday traditions, trail running and more!

Birthday and Indianapolis Monumental Marathon Prep

Nov 8th, 2019 27m 3s

Shannon and Vanessa discuss Halloween, the end of the decade, birthday celebrations, marathon prep and more!!!

Meet Jacquie!

Nov 1st, 2019 19m 14s

My sister, Jacquie, and I discuss the upcoming Indianapolis Monumental Marathon, running with Celiac Disease and more!

Chicago Marathon Race Recap

Oct 18th, 2019 21m 21s

We discuss the Chicago Marathon this past weekend and Vanessa’s current music project.

Meet Vanessa!

Oct 12th, 2019 23m 11s

Our first official episode! I’m pleased to introduce you to my friend Vanessa as I run an easy 1 mile on the treadmill. We discuss the upcoming Chicago Marathon and reasonable expectations.